Our ambassador's tips and tricks for a daily dose of wellness

Yoga routine: the key to an energized morning

Discover Eve’s favourite posture to transition between sleep and waking up smoothly. Her essentials to feel energized during a morning yoga routine:

  • Try 5 to 6 different postures
  • Rely on body and spine extension
  • Take five full deep breath between each posture
  • Follow your intuition and listen to your body every morning.

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