@vgoudreault

01

Virginie Goudreault

Nutrition

@eveguilbert

02

Eve Guilbert

Spirit

@j0annafit

03

Joanna St-Louis

Movement

@lea_begin

04

Léa Bégin

Beauty

@beurl

05

Kimberly Denis

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Our ambassador's tips and tricks for a daily dose of wellness

Yoga routine: the key to an energized morning

Discover Eve’s favourite posture to transition between sleep and waking up smoothly. Her essentials to feel energized during a morning yoga routine:

Try 5 to 6 different postures

Rely on body and spine extension

Take five full deep breath between each posture

Follow your intuition and listen to your body every morning.

Thirsty for some

Discover the Infusion Challenge

Quick and concrete tips
Interviews with our wellness experts
Our ambassadors’ challenges
Bonus: a logbook to support you through this well-being challenge!

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