Print your logbook in order to keep track
of your progress all Summer.

By writing every day the wellness moments you take for yourself,

it will be easier to carry on with the challenge!

Download your journal!

Articles you may want to sip

Bits of advice for healthy, glowing skin

5 unexpected ways to keep a glowy and healthy skin!


4 tips for keeping your indoor plants alive

Take a breather and experience the benefits of taking care of your plants!


3 healing herbs and roots you must learn about

Nature is filled with small surprises that can have beneficial effects on our well-being.


5 easy ways to integrate sport into your daily life

Some tips to stay active even when your schedule is a little crazy!


The most helpful applications to relax

Digital technology can be beneficial for many with various accessible tools that can help our well-being.


5 great reasons to eat local

"Buy local," we can definitely tell that this saying is on everyone's lips, especially for the last few months. So, why should you prioritize local food instead of food originating from elsewhere?


3 yoga poses to start your day right

Experience a multitude of benefits, with only a mere 15 minutes yoga session.


4 steps to a relaxing spa day at home

What's better than a spa day to unwind after a busy week?


5 stretches and their benefits

The benefits of stretching go beyond better flexibility. It is also an excellent way to improve your posture, lower stress and avoid injuries.


The essentials to convert your working space

Telework usually rhymes with long hours sitting down. Make sure you're comfortable at all times!


Thirsty for some

Discover the Infusion Challenge

  • Quick and concrete tips
  • Interviews with our wellness experts
  • Our ambassadors’ challenges
  • Bonus: a logbook to support you through this well-being challenge!
Download your journal!