- Quick and concrete tips
- Interviews with our wellness experts
- Our ambassadors’ challenges
- Bonus: a logbook to support you through this well-being challenge!
Enjoy the present moment
Allow your mind a pause in order to maintain a good balance. Go for activities that will allow you to center yourself and slow down, like yoga, reading or painting.
A few inspiring ideas:
For Eve Guilbert, it is the practice of yoga that has shown her the importance of connecting with herself daily. After practising ballet for several years, she now shares her passion for movement and well-being as a yoga teacher at Wanderlust Studio.
Wellness according to Eve
Yoga came into Eve’s life when she was 16 years old. At that time, her practice was essentially focused on being physically healthy. But as time passed by, her yoga sessions took on a different meaning and became a way of connecting with herself and her community.
It’s important to take some time to develop your inner strength. I believe that you need to have a good relationship with yourself first to then take care of your loved ones.
Eve tries to practise yoga or meditation every day.
Beyond the physical practice, yoga encourages her to grow and gain self-confidence.
I feel a little stronger every day and better equipped to get through life thanks to personal moments where I connect with my self-essence
Find your own moment
The motto: think for yourself. As Eve says, it must be a moment entirely dedicated to doing something you like. You must put aside anything that feels like a task. In her group practises, her goal is to inspire people. She wants to help them find what works for them and guide them to positive and healthy habits.