From June 8th to August 17th 2019

Infusion challenges

This summer, our five collaborators challenge you to infuse your days with moments of wellness! Join the movement to access exclusive contests and tips!

01

Virginie Goudreault

02

Eve Guilbert

03

Stefanie Derome

04

Léa Bégin

05

Kimberly Denis

Infusion challenge

Achieved challenges

Nutri
tion

01

Nutrition (Achieved)

Change your menu with the seasons

Eating should bring happiness, satisfaction and a will to discover. By relying on harvests to create your menu, you will be more aware of where your food comes from, and learn how to cook all over again by connecting with what the earth has to offer.

Virginie Goudreault


@vgoudreault

Spi
rit

02

Spirit (Achieved)

Challenge: Find Time for Me Moments

For the next two weeks, plan three moments for yourself and take this opportunity to be in a well-being state and you focus on the present.

Eve Guilbert


@eveguilbert

Move
ment

03

Movement (Achieved)

Stay in motion

With our hectic lives, it’s easy to postpone training to the next day. The time has come to change your habits and dedicate 20 minutes of your day to move. Weightlifting, cycling or any team sports; find what motivates you and feel the benefits on your body and your mood.

Stefanie Derome


@stefani_missfit

Beau
ty

04

Beauty (Achieved)

Challenge : Clean up your beauty routine

For the next two weeks, rethink your morning routine and get ready in 5 minutes less than usual, while noticing the features you love about yourself.

Léa Bégin


@lea_begin

Ho
me

05

Home (Achieved)

Challenge : Make yourself at home

For the next two weeks, create a self-care space in your house: whether to create, garden or relax, dedicate a space to your well-being.

Kimberly Denis


@beurl

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