Infusion challenges

Our five collaborators challenge you to infuse a dose of well-being into your daily life. Join the movement, do yourself good!

01

Virginie Goudreault

02

Eve Guilbert

03

Stefanie Derome

04

Léa Bégin

05

Kimberly Denis

Infusion challenge

5 challenges to take care of yourself

Nutri
tion

01

Nutrition

Change your menu with the seasons

Eating should bring happiness, satisfaction and a will to discover. By relying on harvests to create your menu, you will be more aware of where your food comes from, and learn how to cook all over again by connecting with what the earth has to offer.

Virginie Goudreault


@vgoudreault

Spi
rit

02

Spirit

Challenge: Find Time for Me Moments

For the next two weeks, plan three moments for yourself and take this opportunity to be in a well-being state and you focus on the present.

Eve Guilbert


@eveguilbert

Move
ment

03

Movement

Stay in motion

With our hectic lives, it’s easy to postpone training to the next day. The time has come to change your habits and dedicate 20 minutes of your day to move. Weightlifting, cycling or any team sports; find what motivates you and feel the benefits on your body and your mood.

Stefanie Derome


@stefani_missfit

Beau
ty

04

Beauty

Challenge : Clean up your beauty routine

For the next two weeks, rethink your morning routine and get ready in 5 minutes less than usual, while noticing the features you love about yourself.

Léa Bégin


@lea_begin

Ho
me

05

Home

Challenge : Make yourself at home

For the next two weeks, create a self-care space in your house: whether to create, garden or relax, dedicate a space to your well-being.

Kimberly Denis


@beurl