Our five collaborators challenge you to infuse a dose of well-being into your daily life. Join the movement, do yourself good!
5 challenges to take care of yourself
Change your menu with the seasons
Eating should bring happiness, satisfaction and a will to discover. By relying on harvests to create your menu, you will be more aware of where your food comes from, and learn how to cook all over again by connecting with what the earth has to offer.
Challenge: Find Time for Me Moments
For the next two weeks, plan three moments for yourself and take this opportunity to be in a well-being state and you focus on the present.
Stay in motion
With our hectic lives, it’s easy to postpone training to the next day. The time has come to change your habits and dedicate 20 minutes of your day to move. Weightlifting, cycling or any team sports; find what motivates you and feel the benefits on your body and your mood.
Challenge : Clean up your beauty routine
For the next two weeks, rethink your morning routine and get ready in 5 minutes less than usual, while noticing the features you love about yourself.
Challenge : Make yourself at home
For the next two weeks, create a self-care space in your house: whether to create, garden or relax, dedicate a space to your well-being.